Self-esteem Episodes

Interview with Christine Clyne-Spraker, author of Unwinding Perfect, and founder of boutique advisory and investment firm, co-foundHer. Christine shares her transformative journey from being a high-achieving perfectionist and...

Interview with Trixy Castro, a first-generation American who embodies the spirit of relentless pursuit and achievement. Trixy is not just a self-made entrepreneur; she's a powerhouse who has founded and invested in over 50 co...

Valentina Izarra, Master Life Coach and host of the Mamas Con Ganas Podcast, delves into the profound journey towards radically loving your body. Valentina shares her personal experiences and the pivotal shift in mindset that...

Interview with the multifaceted Salwa Owens, light code activator, fashion designer, entrepreneur, and ascension guide. Salwa's journey has evolved into an incredible mission of integrating mind, body, and soul. As an ascensi...

Authenticity Coach

What's holding you back from your goals, dreams, and visions? In this episode I talk about 7 things that tend to hold people back from doing what they want. The idea is to identify your monster so that you can destroy and ove...

Learn how to overcome self-loathing or the highly critical and derogatory internal chatter towards oneself by fostering self-compassion. Self-compassion is not synonymous to self-esteem. Find out the difference and how self-c...

Interview with Catherine Ramirez, etiquette coach and founder of Etiquette 360. This former model, beauty pageant queen, and TV host is on a mission to help individuals succeed by coaching them on proper etiquette. When most ...

Find out the difference between wishful thinking and manifesting your dreams into physical reality. In this episode I explain how these are two very different things. Wishful thinking only leads to frustration and unfulfilled goals. Learn about the...

Do you struggle with your self-image? Do you have a hard time loving what you see in the mirror? In this episode, I talk about how to create an extraordinary relationship with your body. I offer alternative possibilities for the perception you have of...

If you have a hard time saying no and tend to over commit your schedule with others' priorities, this episode is for you. Learn about the power of standing your ground and setting your boundaries by saying no. Saying no with confidence will earn you...

I talk about how to build the self-esteem and courage to fight for your dreams even when everyone around you is a doubter. The only person who needs to believe in your talents, ability and capacity is YOU. Waiting around for the approval of others to...

Eliminate Limiting Beliefs

I talk about all the mental monsters you will have to face and defeat in order to become truly unstoppable. Learn how to recognize the resistance that will inevitably try to hold you back from success. Conquer your fears, let go of your insecurities,...

Gilza Fort-Martinez, licensed marriage and family therapist, talks to us about navigating loss, uncertainty and sudden change. Gilza has over 25 years experience in helping women process different kinds of grief. Whether it's the loss of a loved one,...

Learn how to overcome rejection in both your personal and professional life. Valentina Izarra shares the five truths that mentally strong women know about rejection. Don’t let rejection hold you back from chasing your dreams. Use it to become wiser,...

I talk about how to overcome nervousness so you can step into any situation with confidence, determination and power. Whether you're preparing for a job interview, a public speaking gig, or going out on a first date, this episode is for you. Say...

Valentina Izarra, founder of Mamas Con Ganas, talks about finding the courage to leave a toxic relationship. It’s a serious episode full of tough love dedicated to any woman who feels stuck in an unhealthy relationship and who needs the extra...

Valentina Izarra, founder of Mamas Con Ganas, invites her friend, Jhorna Castañez to have a fun and raw conversation about how to feel sexy. It's an intimate discussion between two friends who truly believe you can be sexy at any age no matter your...

Interview with Aniela McGuinness, actress and improv comedy teacher. In this episode, Aniela talks candidly about her three cancer journeys, the first being her mother's ovarian cancer, then personally battling breast cancer and skin cancer. She opens...

Interview with Jose Antonio Valencia, Life & Relationship Coach. Jose Antonio shares a powerful exercise on how to manifest your ideal spouse. It's probably not what you expect. Manifesting the love of your life comes with deep introspection and...

Do you worry too much about what other people think of you? If so, this podcast episode is for you. Valentina Izarra, founder of Mamas Con Ganas, talks about how to overcome the fear of criticism. Don't sell yourself short by living a life where you...

Valentina Izarra, founder of Mamas Con Ganas, talks candidly about how to overcome a devastating breakup or divorce. She talks about healing the broken heart, reclaiming ones identity after separation and finding peace of mind after betrayal.