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Mamas Con Ganas Podcast

Self-Improvement Episodes

Embark on a journey of self-awareness, self-acceptance, and self-realization. Get to know yourself deeply and honestly. Heal your own wounds. Replace your limiting beliefs with empowering ones. Overcome your fears and dare to step into the best version of yourself. Look towards your future with excitement and hope. Inject your life with lots of Ganas!
Jan. 18, 2023

Entering Awareness to Create New Possibilities

Quantum science is now showing proof that our personalities are not fixed. We can create new possibilities regarding our ways of being by changing our identity from a molecular level. It all starts with self-awareness. In order to change old …

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Dec. 27, 2022

The Power of Acupuncture with Jules Kim

Interview with Jules Kim, acupuncturist physician. She talks about the power of acupuncture to help with relieving pain, reducing anxiety and stress, overcoming infertility, improving sleep and more. Jules also shares her story on facing inauthentic...

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Dec. 14, 2022

4 Strategies For Eliminating Negative Thoughts

If negative thinking keeps you from achieving your goals and dreams, then this episode is for you. I share 4 different strategies for eliminating negative thoughts. Thoughts are extremely powerful as they create our emotions. Our emotions, in turn,...

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Nov. 16, 2022

The Art of Not Getting Offended- Part 2

We discuss the benefits of learning how to debate controversial topics without getting offended. Learn how to sit in the discomfort of hearing opinions which are diametrically opposed to yours. There is no personal growth without discomfort....

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Nov. 2, 2022

The Art of Not Getting Offended

If you are constantly bothered by what others do or say, then this episode is for you. Learn the art of not getting offended. Avoid the needless suffering that comes from taking offense to others' opinions and/ or actions. In …

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Sept. 21, 2022

Learning How to Love Your Body

Do you struggle with your self-image? Do you have a hard time loving what you see in the mirror? In this episode, I talk about how to create an extraordinary relationship with your body. I offer alternative possibilities for the …

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Sept. 6, 2022

The Duality of Life

In this week's episode we discuss the duality of life and how to embrace both the light and the darkness, the order and the chaos, the joy and the pain. Just as we have personal traits that we love and …

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Aug. 23, 2022

The Power of Saying No

If you have a hard time saying no and tend to over commit your schedule with others' priorities, this episode is for you. Learn about the power of standing your ground and setting your boundaries by saying no. Saying no …

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Aug. 10, 2022

How to Believe in Yourself

I talk about how to build the self-esteem and courage to fight for your dreams even when everyone around you is a doubter. The only person who needs to believe in your talents, ability and capacity is YOU. Waiting around …

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July 12, 2022

Free Your Mind

Eliminate Limiting Beliefs

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June 29, 2022

Become Unstoppable

I talk about all the mental monsters you will have to face and defeat in order to become truly unstoppable. Learn how to recognize the resistance that will inevitably try to hold you back from success. Conquer your fears, let …

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May 3, 2022

Overcoming Differences in Identity- Part 2

We talk about overcoming differences in identity, specifically with regards to the LGBTQIA + community. This is a collage of conversations where my 5 guests share their personal journeys and testimonials. Join me as I talk to a licensed...

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April 19, 2022

Overcoming Our Differences in Identity- Part 1

Interview with Stacey Lopez, licensed psychotherapist. We talk about overcoming differences thru engaging in hard conversations. It’s a discussion about belonging and all the nuances of identity like heritage, race, gender, culture, nationality,...

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March 22, 2022

Overcoming Perfectionism

Practice makes perfect but does perfect make progress? If perfectionism is holding you back, this episode is for you. Let go of your need to be perfect. Perfectionism can get in the way of your ability to move forward and …

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March 8, 2022

Overcoming Loss and Life Transitions with Gilza Fort-Martinez

Gilza Fort-Martinez, licensed marriage and family therapist, talks to us about navigating loss, uncertainty and sudden change. Gilza has over 25 years experience in helping women process different kinds of grief. Whether it's the loss of a loved one,...

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