Self-Improvement Episodes
Embark on a journey of self-awareness, self-acceptance, and self-realization. Get to know yourself deeply and honestly. Heal your own wounds. Replace your limiting beliefs with empowering ones. Overcome your fears and dare to step into the best version of yourself. Look towards your future with excitement and hope. Inject your life with lots of Ganas!
160
Nov. 16, 2022
The Art of Not Getting Offended- Part 2
We discuss the benefits of learning how to debate controversial topics without getting offended. Learn how to sit in the discomfort of hearing opinions which are diametrically opposed to yours. There is no personal growth without discomfort....
158
Nov. 2, 2022
The Art of Not Getting Offended
If you are constantly bothered by what others do or say, then this episode is for you. Learn the art of not getting offended. Avoid the needless suffering that comes from taking offense to others' opinions and/ or actions. In this episode, I share 5...
153
Sept. 21, 2022
Learning How to Love Your Body
Do you struggle with your self-image? Do you have a hard time loving what you see in the mirror? In this episode, I talk about how to create an extraordinary relationship with your body. I offer alternative possibilities for the perception you have of...
151
Sept. 6, 2022
The Duality of Life
In this week's episode we discuss the duality of life and how to embrace both the light and the darkness, the order and the chaos, the joy and the pain. Just as we have personal traits that we love and are proud of, there are traits we hide and feel...
149
Aug. 23, 2022
The Power of Saying No
If you have a hard time saying no and tend to over commit your schedule with others' priorities, this episode is for you. Learn about the power of standing your ground and setting your boundaries by saying no. Saying no with confidence will earn you...
147
Aug. 10, 2022
How to Believe in Yourself
I talk about how to build the self-esteem and courage to fight for your dreams even when everyone around you is a doubter. The only person who needs to believe in your talents, ability and capacity is YOU. Waiting around for the approval of others to...
141
June 29, 2022
Become Unstoppable
I talk about all the mental monsters you will have to face and defeat in order to become truly unstoppable. Learn how to recognize the resistance that will inevitably try to hold you back from success. Conquer your fears, let go of your insecurities,...
133
May 3, 2022
Overcoming Differences in Identity- Part 2
We talk about overcoming differences in identity, specifically with regards to the LGBTQIA + community. This is a collage of conversations where my 5 guests share their personal journeys and testimonials. Join me as I talk to a licensed...
131
April 19, 2022
Overcoming Our Differences in Identity- Part 1
Interview with Stacey Lopez, licensed psychotherapist. We talk about overcoming differences thru engaging in hard conversations. It’s a discussion about belonging and all the nuances of identity like heritage, race, gender, culture, nationality,...
Guest: Stacey Lopez
127
March 22, 2022
Overcoming Perfectionism
Practice makes perfect but does perfect make progress? If perfectionism is holding you back, this episode is for you. Let go of your need to be perfect. Perfectionism can get in the way of your ability to move forward and succeed. You can strive...
125
March 8, 2022
Overcoming Loss and Life Transitions with Gilza Fort-Martinez
Gilza Fort-Martinez, licensed marriage and family therapist, talks to us about navigating loss, uncertainty and sudden change. Gilza has over 25 years experience in helping women process different kinds of grief. Whether it's the loss of a loved one,...
Guest: Gilza Fort-Martinez
121
Jan. 24, 2022
How to Create a Powerful Vision Board with Liezl Paulino
Liezl Paulino walks us thru the process of creating a truly powerful vision board, one that is aligned with pure intentions and your ideal future self. Some people think a vision board is simply pasting pretty pictures on a board. In this...
Guest: Liezl Paulino
119
Jan. 18, 2022
The Power of Simplicity
I talk about the power of simplicity. If you're feeling overwhelmed and indecisive, this episode is for you. Simplicity removes the unnecessary and helps you prioritize. It brings peace and joy. Keep it simple, Mamacita and transform your life for the...
117
Jan. 10, 2022
Increasing your Motivation- Living Con Ganas
I talk about how to increase your motivation and drive, or as we say in Spanish, your ganas. If you are lacking motivation and lack the desire to do something with your life, this episode is for you. Infuse your life with passion and purpose so that...
115
Jan. 1, 2022
Your Ideal Future Self in the New Year
I share a fun journaling exercise you can do in the new year so that you can visualize and step into your ideal future self. The idea is to ignite your imagination so you can envision your ideal future self with more clarity and excitement for things...
113
Dec. 10, 2021
How to Overcome Rejection
Learn how to overcome rejection in both your personal and professional life. Valentina Izarra shares the five truths that mentally strong women know about rejection. Don’t let rejection hold you back from chasing your dreams. Use it to become wiser,...
111
Nov. 19, 2021
Overcoming Nervousness
I talk about how to overcome nervousness so you can step into any situation with confidence, determination and power. Whether you're preparing for a job interview, a public speaking gig, or going out on a first date, this episode is for you. Say...
103
Sept. 7, 2021
Dealing with the Unexpected
If life has thrown something very unexpected your way and you're trying to catch your footing with the change of plans, this episode is for you. Valentina Izarra, founder of Mamas Con Ganas, talks about how to deal with life's unexpected occurrences...
102
June 28, 2021
Finding Discipline
Feeling frustrated with yourself for your lack of discipline? If so, this episode is for you. I talk about finding discipline and share a guided meditation for attracting discipline. All the discipline you need and desire is within you right now. It's...
98
June 11, 2021
Meditation to Anchor Positive Emotions
I share a powerful exercise based on Neuro-Linguistic Programming, NLP, so you can anchor positive emotions. You can repeat this meditation often so you can reinforce those positive emotions you want to feel on a more regular basis. Practice emotional...