Self-Improvement Episodes
Overcoming Cancer with Aniela McGuinness
Interview with Aniela McGuinness, actress and improv comedy teacher. In this episode, Aniela talks candidly about her three cancer journeys, the first being her mother's ovarian cancer, then personally battling breast cancer and skin cancer. She opens...
Ignite Your Possibilities with JB Owen
Interview with JB Owen, world-class speaker, international bestselling author and founder and CEO of empowerment publishing house, Ignite. In this episode JB shares how you too can "Ignite Possibilities" and spark success. Plus she tells us about her...
The Power of Forgiveness
Valentina Izarra, founder of Mamas Con Ganas and co-author of Ignite Love, talks about the power of forgiveness. She shares her journey in forgiveness and talks about the liberation that comes when we break the invisible chains of anger, resentment...
Holistic Happiness with Holly Vernon
Interview with Holly Vernon, holistic practitioner and author of The Little Book of Holistic Happiness. Holly talks to us about her newly released book and the journey that led her to finding solace in yoga, philosophy, ancient texts and macrobiotic...
Overcome Procrastination: 5 Tips on How to Stop Procrastinating
Valentina Izarra, founder of Mamas Con Ganas, shares her personal tips on how to stop procrastinating. Do you want to stop procrastinating on fulfilling your goals? If so, this podcast episode is for you. Learn 5 easy tips so you …
Staying Positive Amidst Chaos
Valentina Izarra, founder of Mamas Con Ganas, has an open conversation alongside her husband, Dr. Mark Limosani, with regards to what you can do to stay positive amidst chaos. They share tools and insights acquired on their self-improvement journey...
Conquer Your Fears
Discover the three things that destroy fear. Valentina Izarra, founder of Mamas Con Ganas, explains how we can turn the pain of fear into power. Don't let fear paralyze or debilitate you. Take an inner journey to uncover your shadows …
Transforming Negative Emotions Into Positive Ones (Part 3)
This episode is the final of a three part series on how to transform negative emotions into positives ones. In this culminating episode, Valentina Izarra, founder of Mamas Con Ganas, talks about the third force that control our emotions: language....
Transforming Negative Emotions Into Positive Ones (Part 2)
In this three part series on how to transform negative emotions into positive ones, Valentina Izarra, founder of Mamas Con Ganas, talks about the forces that control our emotions: physiology, focus and language. Part 2 delves into the importance of...
Transforming Negative Emotions Into Positive Ones (Part 1)
In this 3 part series on how to transform negative emotions into positive ones, Valentina Izarra, founder of Mamas Con Ganas talks about the forces that control our emotions: physiology, focus and language. Part 1 begins with physiology and how …
Overcoming Fear of Criticism
Do you worry too much about what other people think of you? If so, this podcast episode is for you. Valentina Izarra, founder of Mamas Con Ganas, talks about how to overcome the fear of criticism. Don't sell yourself short …
The Irresistible Power of Persistence
Valentina Izarra, founder of Mamas Con Ganas, examines the mystical power of persistence. She also discusses how we can turn failures into the source of our success. Is there something you really want that you have given up on or …
The Power of Accountability
Valentina Izarra, founder of Mamas Con Ganas, talks about the transformative power of accountability. "Something magical happens when you take 100% ownership of your life; when you stop blaming others for your dramas and own what owns you." If you're...
