Episodes
28
April 5, 2020
Cómo mantenerse positivo en medio del caos
Valentina Izarra, fundadora de Mamas Con Ganas, sostiene una conversación franca con su esposo, el Dr. Mark Limosani, con respecto a lo que uno puede hacer para mantenerse positivo en medio del caos. Comparten herramientas y conocimientos adquiridos...
27
March 26, 2020
Staying Positive Amidst Chaos
Valentina Izarra, founder of Mamas Con Ganas, has an open conversation alongside her husband, Dr. Mark Limosani, with regards to what you can do to stay positive amidst chaos. They share tools and insights acquired on their self-improvement journey...
26
March 18, 2020
Navegando las implicaciones económicas del coronavirus
Valentina Izarra, fundadora de Mamas Con Ganas, y Alexandra Valentín, asesora financiera cuya misión es empoderar a la mujer con respecto a las finanzas, tienen una conversación sobre las implicaciones económicas del coronavirus y examinan...
25
March 5, 2020
Balanceando tu carrera profesional con la maternidad
Valentina Izarra, fundadora de Mamas Con Ganas, y Alexandra Valentin, asesora financiera cuya misión es empoderar a la mujer con respecto a las finanzas, tienen una conversacion abierta sobre la mujer moderna y el reto de cómo mantener un equilibrio...
24
Feb. 25, 2020
Educating Our Kids on Sexual Abuse Prevention
Rosalía Rivera, Founder of Consent Parenting and host of the About Consent podcast, talks about the importance on educating our children on sexual abuse prevention. She shares tips on how to approach this delicate subject which includes body safety,...
23
Dec. 10, 2019
Eliminando el machismo Latino (Parte 1)
Valentina Izarra, Jhorna Castañez y Yani Gantz hablan sobre el tema del machismo Latino y las consecuencias negativas que esto conlleva en nuestra cultura. Es una conversación franca y abierta...
22
Nov. 21, 2019
Pásalo bomba durante las fiestas sin que explote tu cuenta bancaria
No hagas fiesta con tu bolsillo estas Navidades. En este episodio entrevistamos a Alexandra Valentín, asesora financiera cuya misión es empoderar a la mujer a través de educación financiera. Ella comparte estrategias para disminuir una gastadera...
21
Nov. 13, 2019
Adacelis Pérez- A Mom's Journey From Anxiety to Serenity
Adacelis Pérez, author and life coach, talks about overcoming depression and anxiety as a mother while navigating divorce and illness. It's an honest and open conversation on the challenges of motherhood and an invitation to a more mindful connection...
20
Oct. 30, 2019
Conquer Your Fears
Discover the three things that destroy fear. Valentina Izarra, founder of Mamas Con Ganas, explains how we can turn the pain of fear into power. Don't let fear paralyze or debilitate you. Take an inner journey to uncover your shadows and conquer your...
19
July 27, 2019
Transforming Negative Emotions Into Positive Ones (Part 3)
This episode is the final of a three part series on how to transform negative emotions into positives ones. In this culminating episode, Valentina Izarra, founder of Mamas Con Ganas, talks about the third force that control our emotions: language....
18
July 18, 2019
Transforming Negative Emotions Into Positive Ones (Part 2)
In this three part series on how to transform negative emotions into positive ones, Valentina Izarra, founder of Mamas Con Ganas, talks about the forces that control our emotions: physiology, focus and language. Part 2 delves into the importance of...
17
July 11, 2019
Transforming Negative Emotions Into Positive Ones (Part 1)
In this 3 part series on how to transform negative emotions into positive ones, Valentina Izarra, founder of Mamas Con Ganas talks about the forces that control our emotions: physiology, focus and language. Part 1 begins with physiology and how the...
16
June 6, 2019
Cómo superar el miedo a las críticas
Si en algún momento has sentido que tu vida ha sido dictada o controlada por miedo al que dirán, este episodio es para ti. Valentina Izarra, fundadora de Mamas Con Ganas, conversa sobre el peligro de vivir de acuerdo a las expectativas de los...
15
May 24, 2019
Overcoming Fear of Criticism
Do you worry too much about what other people think of you? If so, this podcast episode is for you. Valentina Izarra, founder of Mamas Con Ganas, talks about how to overcome the fear of criticism. Don't sell yourself short by living a life where you...
14
Sept. 26, 2018
El Poder Irresistible de la Persistencia
Si estas a punto de abandonar alguna de tus metas, escucha este episodio y llénate con las ganas de persistir para alcanzar tu objetivo. Valentina Izarra, fundadora de Mamas Con Ganas, conversa sobre el poder silencioso pero irresistible de la...
13
Sept. 19, 2018
The Irresistible Power of Persistence
Valentina Izarra, founder of Mamas Con Ganas, examines the mystical power of persistence. She also discusses how we can turn failures into the source of our success. Is there something you really want that you have given up on or are about to give up...
10
Sept. 5, 2018
The Power of Accountability
Valentina Izarra, founder of Mamas Con Ganas, talks about the transformative power of accountability. "Something magical happens when you take 100% ownership of your life; when you stop blaming others for your dramas and own what owns you." If you're...
10
Aug. 7, 2018
Connie Tang- Fearless Living: 8 Life-Changing Values for Breakthrough Success
Connie Tang, President & CEO of Princess House, talks about the values we need to strengthen in order to overcome fear and breakthrough success.
9
June 26, 2018
Jessica Gonzalez- Opportunities for #LatinasInTech
Break into Tech: Align Master's Program
8
June 19, 2018
Criss Cuervo- El poder del Mindfulness (conciencia plena) y cómo mitigar la ansiedad
Herramientas para disminuir el estrés y llevar una vida más feliz
6
Feb. 9, 2018
Healing a Broken Heart
Valentina Izarra, founder of Mamas Con Ganas, talks candidly about how to overcome a devastating breakup or divorce. She talks about healing the broken heart, reclaiming ones identity after separation and finding peace of mind after betrayal.
