Self-Improvement Episodes

Interview with Christine Clyne-Spraker, author of Unwinding Perfect, and founder of boutique advisory and investment firm, co-foundHer. Christine shares her transformative journey from being a high-achieving perfectionist and...

Interview with Trixy Castro, a first-generation American who embodies the spirit of relentless pursuit and achievement. Trixy is not just a self-made entrepreneur; she's a powerhouse who has founded and invested in over 50 co...

Valentina Izarra, Master Life Coach and host of the Mamas Con Ganas Podcast, delves into the profound journey towards radically loving your body. Valentina shares her personal experiences and the pivotal shift in mindset that...

We discuss the transformative power of helping others without any expectations—highlighting the unexpected gifts and profound personal growth that come from such generosity.

with Melody Carlson

Harnessing the power of quantum science, neuroscience and The Law of Attraction.

Creating a Deeper Commitment for the New Year

I talk about the relationship between clutter and procrastination. Our external world, especially our home, is a reflection of our mental space and health. When our home is in order, we have more energy to undertake new proje...

Law of Attraction for Beginners

Authenticity Coach

Interview with Nikki Novo

Overcoming Betrayal Part 4

Overcoming Betrayal Part 3

Overcoming Betrayal Part 2

Overcoming Betrayal Part 1

Interview with Viviana Sota, podcast host of Life Whispers. We have an in-depth conversation about how sometimes life forces you to make radical changes. You realize that unless you change where you’re headed it’s bound to ha...

What's holding you back from your goals, dreams, and visions? In this episode I talk about 7 things that tend to hold people back from doing what they want. The idea is to identify your monster so that you can destroy and ove...

Learn how to overcome self-loathing or the highly critical and derogatory internal chatter towards oneself by fostering self-compassion. Self-compassion is not synonymous to self-esteem. Find out the difference and how self-c...

Interview with Catherine Ramirez, etiquette coach and founder of Etiquette 360. This former model, beauty pageant queen, and TV host is on a mission to help individuals succeed by coaching them on proper etiquette. When most ...

Don’t talk your way out of something you desire simply because it’s uncomfortable. The magic is there for the taking when you step into discomfort and realize you are way more capable than you’ve ever imagined. In this episode we talk about the...

Quantum science is now showing proof that our personalities are not fixed. We can create new possibilities regarding our ways of being by changing our identity from a molecular level. It all starts with self-awareness. In order to change old habits...

Interview with Jules Kim, acupuncturist physician. She talks about the power of acupuncture to help with relieving pain, reducing anxiety and stress, overcoming infertility, improving sleep and more. Jules also shares her story on facing inauthentic...

If negative thinking keeps you from achieving your goals and dreams, then this episode is for you. I share 4 different strategies for eliminating negative thoughts. Thoughts are extremely powerful as they create our emotions. Our emotions, in turn,...

We discuss the benefits of learning how to debate controversial topics without getting offended. Learn how to sit in the discomfort of hearing opinions which are diametrically opposed to yours. There is no personal growth without discomfort....