Welcome to our new website!
Mamas Con Ganas Podcast

Self-Improvement Episodes

Embark on a journey of self-awareness, self-acceptance, and self-realization. Get to know yourself deeply and honestly. Heal your own wounds. Replace your limiting beliefs with empowering ones. Overcome your fears and dare to step into the best version of yourself. Look towards your future with excitement and hope. Inject your life with lots of Ganas!
Overcoming Self-Loathing
Episodes In English Self-esteem Self-Improvement

Overcoming Self-Loathing

Learn how to overcome self-loathing or the highly critical and derogatory internal chatter towards oneself by fostering self-compassion. Self-compassion is not synonymous to self-esteem. Find out the difference and how self-c...

The Power of Good Etiquette
Episodes In English Self-esteem Self-Improvement Society & Culture

The Power of Good Etiquette

Interview with Catherine Ramirez, etiquette coach and founder of Etiquette 360. This former model, beauty pageant queen, and TV host is on a mission to help individuals succeed by coaching them on proper etiquette. When most ...

The Magic of Discomfort and Deliberate Cold Exposure
Episodes In English Self-Improvement

The Magic of Discomfort and Deliberate Cold Exposure

Don’t talk your way out of something you desire simply because it’s uncomfortable. The magic is there for the taking when you step into discomfort and realize you are way more capable than you’ve ever imagined. In this episode we talk about the...

Entering Awareness to Create New Possibilities
Episodes In English Self-Improvement

Entering Awareness to Create New Possibilities

Quantum science is now showing proof that our personalities are not fixed. We can create new possibilities regarding our ways of being by changing our identity from a molecular level. It all starts with self-awareness. In order to change old habits...

The Power of Acupuncture with Jules Kim
Episodes In English Self-Improvement

The Power of Acupuncture with Jules Kim

Interview with Jules Kim, acupuncturist physician. She talks about the power of acupuncture to help with relieving pain, reducing anxiety and stress, overcoming infertility, improving sleep and more. Jules also shares her story on facing inauthentic...

4 Strategies For Eliminating Negative Thoughts
Episodes In English Self-Improvement

4 Strategies For Eliminating Negative Thoughts

If negative thinking keeps you from achieving your goals and dreams, then this episode is for you. I share 4 different strategies for eliminating negative thoughts. Thoughts are extremely powerful as they create our emotions. Our emotions, in turn,...

The Art of Not Getting Offended- Part 2
Episodes In English Self-Improvement

The Art of Not Getting Offended- Part 2

We discuss the benefits of learning how to debate controversial topics without getting offended. Learn how to sit in the discomfort of hearing opinions which are diametrically opposed to yours. There is no personal growth without discomfort....

The Art of Not Getting Offended
Episodes In English Self-Improvement Society & Culture

The Art of Not Getting Offended

If you are constantly bothered by what others do or say, then this episode is for you. Learn the art of not getting offended. Avoid the needless suffering that comes from taking offense to others' opinions and/ or actions. In this episode, I share 5...

Learning How to Love Your Body
Episodes In English Self-esteem Self-Improvement

Learning How to Love Your Body

Do you struggle with your self-image? Do you have a hard time loving what you see in the mirror? In this episode, I talk about how to create an extraordinary relationship with your body. I offer alternative possibilities for the perception you have of...

The Duality of Life
Episodes In English Relationships Self-Improvement Well-being

The Duality of Life

In this week's episode we discuss the duality of life and how to embrace both the light and the darkness, the order and the chaos, the joy and the pain. Just as we have personal traits that we love and are proud of, there are traits we hide and feel...

The Power of Saying No
Episodes In English Self-esteem Self-Improvement

The Power of Saying No

If you have a hard time saying no and tend to over commit your schedule with others' priorities, this episode is for you. Learn about the power of standing your ground and setting your boundaries by saying no. Saying no with confidence will earn you...

How to Believe in Yourself
Episodes In English Self-esteem Self-Improvement

How to Believe in Yourself

I talk about how to build the self-esteem and courage to fight for your dreams even when everyone around you is a doubter. The only person who needs to believe in your talents, ability and capacity is YOU. Waiting around for the approval of others to...

Become Unstoppable
Episodes In English Self-esteem Self-Improvement

Become Unstoppable

I talk about all the mental monsters you will have to face and defeat in order to become truly unstoppable. Learn how to recognize the resistance that will inevitably try to hold you back from success. Conquer your fears, let go of your insecurities,...

Overcoming Differences in Identity- Part 2
Episodes In English Self-Improvement Society & Culture

Overcoming Differences in Identity- Part 2

We talk about overcoming differences in identity, specifically with regards to the LGBTQIA + community. This is a collage of conversations where my 5 guests share their personal journeys and testimonials. Join me as I talk to a licensed...