Welcome to our new website!
Mamas Con Ganas Podcast

Self-Improvement Episodes

Embark on a journey of self-awareness, self-acceptance, and self-realization. Get to know yourself deeply and honestly. Heal your own wounds. Replace your limiting beliefs with empowering ones. Overcome your fears and dare to step into the best version of yourself. Look towards your future with excitement and hope. Inject your life with lots of Ganas!
Meditación Para Atraer Emociones Positivas
Episodios En Español/ Spanish Self-Improvement

Meditación Para Atraer Emociones Positivas

En este episodio comparto una meditación práctica basada en la Programación Neurolingüística, PNL, con el fin de anclar en ti emociones y sentimientos positivos de manera poderosa. Este ejercicio lo puedes repetir a menudo para así reforzar en...

Recycled Thoughts
Episodes In English Self-Improvement

Recycled Thoughts

In this episode I invite you step into a deeper self-awareness by observing your "recycled thoughts" or the accumulation of your beliefs, opinions, and affirmations that, whether you know it or not, influence your life in very powerful ways. These...

The Power of Questions
Episodes In English Self-Improvement

The Power of Questions

I discuss the transformative power of questions and how the quality of our lives depends on the quality of questions that we ask ourselves. I talk about some of the most common but useless questions that disempower people. Then I share empowering...

Deadly Sins Part 7: Motivation Versus Greed
Episodes In English Self-Improvement

Deadly Sins Part 7: Motivation Versus Greed

A thought provoking conversation about greed. When does ambition become greedy? We discuss how greed is tied to the scarcity mentality and the difference between being driven by motivation versus greed. This episode is part of a series where...

Deadly Sins Part 5: Contentment Versus Overindulgence
Episodes In English Self-Improvement

Deadly Sins Part 5: Contentment Versus Overindulgence

This episode is dedicated to anyone struggling with overeating or over drinking. My husband and I talk about gluttony, uncovering our emotional impulses, and finding the sweet spot between enjoyment and discipline. "Contentment Versus Overindulgence"...

Deadly Sins Part 4: Overcoming Laziness
Episodes In English Self-Improvement

Deadly Sins Part 4: Overcoming Laziness

This episode is dedicated to anyone struggling with laziness. My husband and I talk about sloth and how it can show up in any area of our lives and keep us from accomplishing our goals. "Overcoming Laziness" is part of a series where we discuss the...

Deadly Sins Part 3: What are you lusting after?
Episodes In English Self-Improvement

Deadly Sins Part 3: What are you lusting after?

In this episode, we have a fun and open discussion on lust from the perspective of self-development. We discuss the consequences that come from unharnessed sexual pursuit and the void not even great sex can fill. This episode is part of a series where...

Deadly Sins Part 2: Pride- Virtue or Vice
Episodes In English Self-Improvement

Deadly Sins Part 2: Pride- Virtue or Vice

A discussion on pride from the self-help perspective. In this seven part series, my husband and I discuss the deadly sins from the point of view of possibility. What's beyond envy, pride, lust, gluttony, greed , wrath and sloth? How can we examine our...

Deadly Sins Part 1: Eliminating Envy
Episodes In English Self-Improvement

Deadly Sins Part 1: Eliminating Envy

In this seven part podcast series, my husband and I discuss the deadly sins from the point of view of possibility. Here we talk about a simple exercise you can do to eradicate envy from your life. There is a way to transform your envy into good...

Overcoming Resistance
Episodes In English Self-Improvement

Overcoming Resistance

The greater the calling; the greater the resistance. This episode is dedicated to anyone pursuing their vision, passion and dream. It’s a reminder to push past resistance and stay on course, no matter the obstacle or challenge. Follow us on social...

How to Feel Sexy
Episodes In English Self-esteem Self-Improvement

How to Feel Sexy

Valentina Izarra, founder of Mamas Con Ganas, invites her friend, Jhorna Castañez to have a fun and raw conversation about how to feel sexy. It's an intimate discussion between two friends who truly believe you can be sexy at any age no matter your...

Intention is Everything
Episodes In English Self-Improvement

Intention is Everything

Discover the power behind your intentions. Good intentions are always backed by the power of the divine, even when your actions lead you to making so called "mistakes." In this episode you will learn to examine your "why's" and the motives for your...

The Power of the Truth
Episodes In English Self-Improvement

The Power of the Truth

Valentina Izarra, founder of Mamas Con Ganas, talks about the power of confronting our truths. She shares a powerful and transformative exercise for those brave enough to examine their shortcomings and flaws. The road to self-realization and...

Law of Attraction Exercise for the New Year
Episodes In English Self-Improvement

Law of Attraction Exercise for the New Year

Valentina Izarra, founder of Mamas Con Ganas, shares a simple and fun exercise to start your year out right and attract the things you most desire in life. Whether you're yearning for abundance or courage or clarity or health, etc... this episode is...