Overcoming Self-Loathing
THIS IS EPISODE #186 OF THE MAMAS CON GANAS PODCAST Overcoming Self-Loathing: Learn how to overcome self-loathing or the highly critical and derogatory internal chatter towards oneself by fostering self-compassion. Self-compassion is not synonymous to self-esteem. Find out the difference and how self-compassion can allow you to strive for excellence…