Episodes In English Episodes

What's holding you back from your goals, dreams, and visions? In this episode I talk about 7 things that tend to hold people back from doing what they want. The idea is to identify your monster so that you can destroy and overcome it. Don't let anything get in the way of your success. Let's go! Leave a comment on this episode: www.mamasconganaspodcast.com/188 Download my free abundance meditation: www.mamasconganas.com/abundance Follow me on Instagram @MamasConGanas Subscribe to my YouTube Cha...

Learn how to overcome self-loathing or the highly critical and derogatory internal chatter towards oneself by fostering self-compassion. Self-compassion is not synonymous to self-esteem. Find out the difference and how self-compassion can allow you to strive for excellence while enhancing your motivation, resilience and productivity. Cultivate self-love, build your self-confidence and start speaking kindly about yourself to yourself. If you hold yourself to impossibly high standards and constant...

Interview with Pam Covarrubias, host of the globally known podcast Cafe Con Pam. You’ll learn about how she bet on herself to begin her journey as an entrepreneur and how she became the business coach her immigrant mother needed. Pam is a Resonance Business Coach, Speaker, Podcaster, and Recovering Procrastinator. Her work is grounded in liberation principles, which she uses to support clients using trauma-informed practices that are kind to their nervous systems. Pam created The Liberated Busin...

Interview with Melissa Saavedra, founder of Steamy Lit. Melissa tells us how she came up with the idea to provide a book subscription service that pairs romance novels with specially curated items that will have you celebrate self love and embrace your sexuality. She talks about books, particularly romance books, as therapy and as a form of escapism from painful life experiences. Melissa also talks about the stigma in our community around female pleasure, masturbation and vibrators and the impor...

Interview with Catherine Ramirez, etiquette coach and founder of Etiquette 360. This former model, beauty pageant queen, and TV host is on a mission to help individuals succeed by coaching them on proper etiquette. When most people think of etiquette they usually think of princess training. However, Catherine tells us how etiquette goes way beyond learning polite table manners. She talks about the power of etiquette and how relevant it is for the success of the modern day woman. Listen to this e...

Find out why YOUR dinero matters. Interview with Jen Hemphill, Latina Money Expert, an AFC® (Accredited Financial Counselor), author and speaker. Jen helps the busy, career-oriented woman become the reina (queen) of her money and love her dinero...

If you live with the stress of debt, this is the episode for you! Interview with Mayra Alejandra Garcia, a financial literacy education and coach on a mission to empower and motivate families to live a debt-free lifestyle. After spending years in...

Interview with Linda Garcia, CEO of The Chosen Hundred LLC and Founder of In Luz We Trust. Linda helps the Latinx community heal the generational money wounds that prevent them from achieving wealth. She says her spiritual journey led her to what she...

Don’t talk your way out of something you desire simply because it’s uncomfortable. The magic is there for the taking when you step into discomfort and realize you are way more capable than you’ve ever imagined. In this episode we talk about the...

Interview with Dr. Maria Isabel Limardo, award winning holistic practitioner who specializes in energy medicine and energy psychology. She talks about her transition from genetic studies to becoming a holistic practitioner. She also tells us how she...

Quantum science is now showing proof that our personalities are not fixed. We can create new possibilities regarding our ways of being by changing our identity from a molecular level. It all starts with self-awareness. In order to change old habits...

Interview with Jules Kim, acupuncturist physician. She talks about the power of acupuncture to help with relieving pain, reducing anxiety and stress, overcoming infertility, improving sleep and more. Jules also shares her story on facing inauthentic...

If negative thinking keeps you from achieving your goals and dreams, then this episode is for you. I share 4 different strategies for eliminating negative thoughts. Thoughts are extremely powerful as they create our emotions. Our emotions, in turn,...

Interview with Rita Bautista, founder and CEO of the Latina Podcasters Network. Rita shares how her love for podcasting led her to build a successful business where she curates a network of Latina, Latino, and Latinx Podcasters. She talks about how...

We discuss the benefits of learning how to debate controversial topics without getting offended. Learn how to sit in the discomfort of hearing opinions which are diametrically opposed to yours. There is no personal growth without discomfort....

If you are constantly bothered by what others do or say, then this episode is for you. Learn the art of not getting offended. Avoid the needless suffering that comes from taking offense to others' opinions and/ or actions. In this episode, I share 5...

Find out the difference between wishful thinking and manifesting your dreams into physical reality. In this episode I explain how these are two very different things. Wishful thinking only leads to frustration and unfulfilled goals. Learn about the...

Do you struggle with your self-image? Do you have a hard time loving what you see in the mirror? In this episode, I talk about how to create an extraordinary relationship with your body. I offer alternative possibilities for the perception you have of...

In this week's episode we discuss the duality of life and how to embrace both the light and the darkness, the order and the chaos, the joy and the pain. Just as we have personal traits that we love and are proud of, there are traits we hide and feel...

If you have a hard time saying no and tend to over commit your schedule with others' priorities, this episode is for you. Learn about the power of standing your ground and setting your boundaries by saying no. Saying no with confidence will earn you...

I talk about how to build the self-esteem and courage to fight for your dreams even when everyone around you is a doubter. The only person who needs to believe in your talents, ability and capacity is YOU. Waiting around for the approval of others to...

If you want to manifest abundance and prosperity with your partner or spouse, this episode is for you. We discuss the foundations for creating a healthy relationship when it comes to the area of finances. Money can be a very triggering subject for...

Eliminate Limiting Beliefs

I talk about all the mental monsters you will have to face and defeat in order to become truly unstoppable. Learn how to recognize the resistance that will inevitably try to hold you back from success. Conquer your fears, let go of your insecurities,...